Sunday, August 4, 2024

How to Change Your Brain's Patterns and Pathways

By our mid-20s, most of our brain's patterns become solidified. However, it's still possible to change and develop new neural pathways. Here’s how you can keep your brain agile and adaptable even as you age.

Summary

While our brains may become less flexible as we get older, we can still create new neural pathways and change ingrained patterns through focused attention, deliberate practice, and the right environment. These methods can help us stay mentally agile and enhance our personal and professional lives.

1. Focused Attention To keep your brain agile, you must engage in tasks that require intense focus and effort. This means working on activities that are challenging enough to exhaust you mentally and physically. Deborah Ancona and Tara Swart from MIT recommend learning new languages, mastering musical instruments, or tackling complex problems. These tasks force your brain to create new neurons and pathways by engaging in conscious processing, decision making, and problem-solving.

2. Deliberate Repetition and Practice Learning something new isn't enough; consistent practice is essential to solidify new neural connections. Swart highlights that repetition over several months is necessary for new pathways to become habitual. This period requires motivation, willpower, and self-control to maintain the practice until it becomes a default behavior.

3. The Right Environment Creating new neural pathways also depends on being in an environment conducive to change. Stress and survival instincts can keep your brain stuck in old patterns. A supportive and positive environment helps your brain focus on innovation and creativity rather than merely surviving. Swart emphasizes the importance of physical health, as proper hydration, nutrition, and rest are crucial for maintaining brain plasticity.

Conclusion

Changing your brain's pathways and patterns is challenging but possible. By engaging in focused, challenging activities, practicing consistently, and ensuring a supportive environment, you can keep your brain agile and adaptable. These methods not only improve mental flexibility but also enhance overall well-being and effectiveness in various aspects of life.

10 Unique Ways to Boost Your Happiness Today

In our constant pursuit of happiness, we often overlook simple and unexpected ways to bring joy into our lives. Recent scientific studies have uncovered some intriguing methods to enhance our well-being. Here are 10 unique ways to boost your happiness that you can start implementing today.

Summary

Happiness isn't just about grand gestures or major life changes; it can also be found in everyday activities and small adjustments. From engaging in cultural activities to keeping a diary, these evidence-based strategies can help you find joy in surprising places.

What would make you happier, what will bring joy to live?

We never get tired of thinking about happiness, do we? Life is so much nicer when you’re able to couple it with joy and gratitude.

Here are 10 truly unique ways to be happier:

1. Do Cultural Activities Participating in cultural activities such as visiting museums, attending plays, or going to concerts can significantly enhance your happiness. A study in Norway found that engaging in these activities leads to higher happiness levels and lower anxiety and depression. Men particularly benefit from passive cultural activities, while women enjoy more active participation.

2. Keep a Diary: Rereading It Brings Joy Writing down your daily experiences and revisiting them later can help you appreciate ordinary moments more deeply. Studies show that rereading diary entries makes regular days feel extraordinary over time, providing a source of happiness.

3. Make Small Talk with a Stranger Engaging in brief conversations with strangers, like your barista or cashier, can boost your mood. Research found that people who interacted with strangers during their daily commute or at a coffee shop reported more positive experiences compared to those who remained silent.

4. But Have Meaningful Conversations, Too Deep, substantive conversations can further enhance your well-being. A study tracking conversations of 80 people over four days revealed that higher well-being is associated with meaningful interactions rather than superficial small talk.

5. Live in the Suburbs and Get Involved In the U.S., suburban residents report the highest happiness levels, with 84% rating their communities positively. Engaging with your community, regardless of where you live, fosters a sense of belonging and satisfaction.

6. Listen to Sad Songs: They Provide Emotional Release Sad music can surprisingly make us happier by allowing emotional release and providing comfort. Researchers identified that sad songs help us regulate negative emotions and empathize with common feelings without real-life implications.

7. Spend Money on Experiences, Not Items Investing in experiences rather than material possessions leads to greater happiness. Studies show that while we often choose tangible items for their perceived value, experiences bring more lasting satisfaction.

8. Set Tiny, Attainable Goals Making someone smile or achieving small, specific goals can boost your happiness. Research indicates that meeting or exceeding expectations for small goals is more fulfilling than aiming for larger, less attainable ones.

9. Look at Beautiful Things Interacting with beautiful, well-designed objects can trigger positive emotions. Studies reveal that aesthetically pleasing and functional objects can reduce negative feelings and increase calmness and contentment.

10. Eat More Fruits and Veggies Consuming more fruits and vegetables is linked to higher levels of curiosity, creativity, and positive emotions. A study found that on days when participants ate more fruits and vegetables, they reported greater engagement and purpose in life.

Conclusion

Happiness can be found in many unexpected places. By incorporating these 10 unique strategies into your daily routine, you can enhance your well-being and discover joy in the simplest of activities. Whether it's through cultural engagement, meaningful conversations, or a healthier diet, small changes can make a big difference in your overall happiness.



Saturday, June 27, 2020

Jordan Peterson - 12 Rules of Life



Jordan Bernt Peterson was born June 12, 1962. He is a Canadian author, clinical psychologist, and scholar. He is a professor of psychology at the University of Toronto. After 2016, he gained attention for his outspoken views on cultural and political issues.

In 1999, he published his first book, Maps of Meaning: The Architecture of Belief, which became the basis for many of his subsequent lectures. The book combined information from psychology, mythology, religion, literature, philosophy, and neuroscience to analyze systems of belief and meaning.

In 2016, Peterson released a series of YouTube videos criticizing the Act to amend the Canadian Human Rights Act and the Criminal Code (Bill C-16), passed by the Parliament of Canada to introduce "gender identity and expression" as a prohibited grounds of discrimination. He argued that the bill would make the use of certain gender pronouns into compelled speech, and related this argument to a general critique of political correctness and identity politics. He subsequently received significant media coverage, attracting both support and criticism.

2018, he published his second book, 12 Rules for Life: An Antidote to Chaos. Promoted with a world tour, it became a bestseller in several countries

https://www.jordanbpeterson.com/





Outline of the book:

Rule 1: Stand Up Straight With Your Shoulders Back

The poor and stressed always die first, and in greater numbers. They are also much more susceptible to non-infectious diseases, such as cancer, diabetes and heart disease. When the aristocracy catches a cold, as it is said, the working class dies of pneumonia.

Conflict, in turn, produces another problem: how to win or lose without the disagreeing parties incurring too great a cost.

A lobster with high levels of serotonin and low levels of dopamine is a cocky, strutting sort of shellfish, much less likely to back down when challenged.

High serotonin/low dopamine characterizes the victor. The opposite neuro-chemical configuration, a high ratio of dopamine to serotonin, produces a defeated-looking, scrunched-up, inhibited, drooping, skulking sort of lobster, very likely to hang around street corners, and to vanish at the first hint of trouble.

Sometimes it is known as the Matthew Principle (Matthew 25:29), derived from what might be the harshest statement ever attributed to Christ: “to those who have everything, more will be given; from those who have nothing, everything will be taken.”

Even the most brutal chimp despot can be taken down, after all, by two opponents, each three-quarters as mean. In consequence, males who stay on top longer are those who form reciprocal coalitions with their lower-status compatriots, and who pay careful attention to the troupe’s females and their infants. The political ploy of baby-kissing is literally millions of years old.

The dominant male, with his upright and confident posture, not only gets the prime real estate and easiest access to the best hunting grounds. He also gets all the girls. It is exponentially more worthwhile to be successful, if you are a lobster, and male.

We (the sovereign we, the we that has been around since the beginning of life) have lived in a dominance hierarchy for a long, long time. We were struggling for position before we had skin, or hands, or lungs, or bones. There is little more natural than culture. Dominance hierarchies are older than trees.

The part of our brain that keeps track of our position in the dominance hierarchy is therefore exceptionally ancient and fundamental. It is a master control system, modulating our perceptions, values, emotions, thoughts and actions. It powerfully affects every aspect of our Being, conscious and unconscious alike. This is why, when we are defeated, we act very much like lobsters who have lost a fight.

Erratic habits of sleeping and eating can interfere with its function. Uncertainty can throw it for a loop. The body, with its various parts, needs to function like a well-rehearsed orchestra. Every system must play its role properly, and at exactly the right time, or noise and chaos ensue. It is for this reason that routine is so necessary. The acts of life we repeat every day need to be automatized. They must be turned into stable and reliable habits, so they lose their complexity and gain predictability and simplicity. This can be perceived most clearly in the case of small children, who are delightful and comical and playful when their sleeping and eating schedules are stable, and horrible and whiny and nasty when they are not.

Do they wake up in the morning at approximately the time the typical person wakes up, and at the same time every day? If the answer is no, fixing that is the first thing I recommend. It doesn’t matter so much if they go to bed at the same time each evening, but waking up at a consistent hour is a necessity.

The next thing I ask about is breakfast. I counsel my clients to eat a fat and protein-heavy breakfast as soon as possible after they awaken (no simple carbohydrates, no sugars, as they are digested too rapidly, and produce a blood-sugar spike and rapid dip).

There are many systems of interaction between brain, body and social world that can get caught in positive feedback loops. Depressed people, for example, can start feeling useless and burdensome, as well as grief-stricken and pained. This makes them withdraw from contact with friends and family. Then the withdrawal makes them more lonesome and isolated, and more likely to feel useless and burdensome. Then they withdraw more. In this manner, depression spirals and amplifies.

People, like lobsters, size each other up, partly in consequence of stance.If you present yourself as defeated, then people will react to you as if you are losing. If you start to straighten up, then people will look at and treat you differently.

To stand up straight with your shoulders back is to accept the terrible responsibility of life, with eyes wide open. It means deciding to voluntarily transform the chaos of potential into the realities of habitable order. It means adopting the burden of self-conscious vulnerability, and accepting the end of the unconscious paradise of childhood, where finitude and mortality are only dimly comprehended. It means willingly undertaking the sacrifices necessary to generate a productive and meaningful reality (it means acting to please God, in the ancient language).

So, attend carefully to your posture. Quit drooping and hunching around.Speak your mind. Put your desires forward, as if you had a right to them—at least the same right as others.Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence.

Rule 2: Treat Yourself Like Someone You Are Responsible for Helping


People are better at filling and properly administering prescription medication to their pets than to themselves.

In any case, that which we subjectively experience can be likened much more to a novel or a movie than to a scientific description of physical reality. It is the drama of lived experience—the unique, tragic, personal death of your father, compared to the objective death listed in the hospital records; the pain of your first love; the despair of dashed hopes; the joy attendant upon a child’s success.

the world of experience has primal constituents, as well. These are the necessary elements whose interactions define drama and fiction. One of these is chaos. Another is order. The third (as there are three) is the process that mediates between the two, which appears identical to what modern people call consciousness. It is our eternal subjugation to the first two that makes us doubt the validity of existence—that makes us throw up our hands in despair, and fail to care for ourselves properly. It is proper understanding of the third that allows us the only real way out.

When the ice you’re skating on is solid, that’s order. When the bottom drops out, and things fall apart, and you plunge through the ice, that’s chaos.

Our categories are far older than our species. Our most basic category—as old, in some sense, as the sexual act itself—appears to be that of sex, male and female. We appear to have taken that primordial knowledge of structured, creative opposition and begun to interpret everything through its

Most men do not meet female human standards. It is for this reason that women on dating sites rate 85 percent of men as below average in attractiveness.

We eternally inhabit order, surrounded by chaos. We eternally occupy known territory, surrounded by the unknown. We experience meaningful engagement when we mediate appropriately between them.

When life suddenly reveals itself as intense, gripping and meaningful; when time passes and you’re so engrossed in what you’re doing you don’t notice—it is there and then that you are located precisely on the border between order and chaos.

The worst of all possible snakes is the eternal human proclivity for evil. The worst of all possible snakes is psychological, spiritual, personal, internal.

This is the great Freudian Oedipal nightmare. It is far better to render Beings in your care competent than to protect them.

How could the nature of man ever reach its full potential without challenge and danger? How dull and contemptible would we become if there was no longer reason to pay attention?

Dr. Lynn Isbell, professor of anthropology and animal behavior at the University of California, has suggested that the stunningly acute vision almost uniquely possessed by human beings was an adaptation forced on us tens of millions of years ago by the necessity of detecting and avoiding the terrible danger of snakes, with whom our ancestors…

Unlike us, predators have no comprehension of their fundamental weakness, their fundamental vulnerability, their own subjugation to pain and death. But we know exactly how and where we can be hurt, and why. That is as good a definition as any of self-consciousness. We are aware of our own defenselessness and mortality. We can feel pain, and self-disgust, and shame, and horror, and we know it. We know what makes us suffer. We know how dread and pain can be inflicted on us—and that means we know exactly how to inflict it on others. We know how we are naked, and how that nakedness can be exploited—and that means we know how others are naked, and how they can be exploited.

And no one understands the darkness of the individual better than the individual himself. Who, then, when ill, is going to be fully committed to his own care?

If we wish to take care of ourselves properly, we would have to respect ourselves—but we don’t, because we are—not least in our own eyes—fallen creatures. If we lived in Truth; if we spoke the Truth—then we could walk with God once again, and respect ourselves, and others, and the world. Then we might treat ourselves like people we cared for. We might strive to set the world straight. We might orient it toward Heaven, where we would want people we cared for to dwell, instead of Hell, where our resentment and hatred would eternally sentence everyone.

There are so many ways that things can fall apart, or fail to work altogether, and it is always wounded people who are holding it together.

To treat yourself as if you were someone you are responsible for helping is, instead, to consider what would be truly good for you. This is not “what you want.” It is also not “what would make you happy.”

You need to consider the future and think, “What might my life look like if I were caring for myself properly?”

You could help direct the world, on its careening trajectory, a bit more toward Heaven and a bit more away from Hell. Once having understood Hell, researched it, so to speak—particularly your own individual Hell—you could decide against going there or creating that. You could aim elsewhere. You could, in fact, devote your life to this.

Rule 3: Make Friends with People Who Want the Best For You


The same thing happens when well-meaning counselors place a delinquent teen among comparatively civilized peers. The delinquency spreads, not the stability.Down is a lot easier than up.

Assume first that you are doing the easiest thing, and not the most difficult.

Besides, if you buy the story that everything terrible just happened on its own, with no personal responsibility on the part of the victim, you deny that person all agency in the past (and, by implication, in the present and future, as well). In this manner, you strip him or her of all power.

Rogers believed it was impossible to convince someone to change for the better. The desire to improve was, instead, the precondition for progress. I’ve had court-mandated psychotherapy clients. They did not want my help. They were forced to seek it. It did not work. It was a travesty.

Here’s something to consider: If you have a friend whose friendship you wouldn’t recommend to your sister, or your father, or your son, why would you have such a friend for yourself?

You should choose people who want things to be better, not worse. It’s a good thing, not a selfish thing, to choose people who are good for you. It’s appropriate and praiseworthy to associate with people whose lives would be improved if they saw your life improve.

When you dare aspire upward, you reveal the inadequacy of the present and the promise of the future.

Don’t think that it is easier to surround yourself with good healthy people than with bad unhealthy people. It’s not. A good, healthy person is an ideal. It requires strength and daring to stand up near such a person. Have some humility. Have some courage. Use your judgment, and protect yourself from too-uncritical compassion and pity.

Rule 4: Compare Yourself to Who You Were Yesterday, Not Who Someone Else is Today


No matter how good you are at something, or how you rank your accomplishments,there is someone out there who makes you look incompetent.

In a million years, who’s going to know the difference? The proper response to that statement is not, Well, then, everything is meaningless. It’s, Any idiot can choose a frame of time within which nothing matters. Talking yourself into irrelevance is not a profound critique of Being. It’s a cheap trick of the rational mind.

To begin with, there is not just one game at which to succeed or fail. There are many games and, more specifically, many good games—games that match your talents, involve you productively with other people, and sustain and even improve themselves across time.

It’s also unlikely that you’re playing only one game. You have a career and friends and family members and personal projects and artistic endeavors and athletic pursuits.

You might object: I should be winning at everything! But winning at everything might only mean that you’re not doing anything new or difficult. You might be winning but you’re not growing, and growing might be the most important form of winning. Should victory in the present always take precedence over trajectory across time?

What do you do to avoid conflict, necessary though it may be? What are you inclined to lie about, assuming that the truth might be intolerable? What do you fake?

We cannot navigate, without something to aim at and, while we are in this world, we must always

Even when satisfied, temporarily, we remain curious. We live within a framework that defines the present as eternally lacking and the future as eternally better. If we did not see things this way, we would not act at all. We wouldn’t even be able to see, because to see we must focus, and to focus we must pick one thing above all else on which to focus.

The future is like the past. But there’s a crucial difference. The past is fixed, but the future—it could be better. It could be better, some precise amount—the amount that can be achieved, perhaps, in a day, with some minimal engagement.

Perhaps happiness is always to be found in the journey uphill, and not in the fleeting sense of satisfaction awaiting at the next peak.

“What could I say to someone else—my friend, my brother, my boss, my assistant—that would set things a bit more right between us tomorrow? What bit of chaos might I eradicate at home, on my desk, in my kitchen, tonight, so that the stage could be set for a better play? What snakes might I banish from my closet—and my mind?”

“What could I do, that I would do, that would accomplish that, and what small thing would I like as a reward?” Then you do what you have decided to do, even if you do it badly. Then you give yourself that damn coffee, in triumph. Maybe you feel a bit stupid about it, but you do it anyway. And you do the same thing tomorrow, and the next day, and the next. And, with each day, your baseline of comparison gets a little higher, and that’s magic. That’s compound interest.

There is nothing magical here—or nothing more than the already-present magic of consciousness. We only see what we aim at. The rest of the world (and that’s most of it) is hidden. If we start aiming at something different—something like “I want my life to be better”—our minds will start presenting us with new information, derived from the previously hidden world, to aid us in that pursuit.

Faith is not the childish belief in magic. That is ignorance or even willful blindness. It is instead the realization that the tragic irrationality of life must be counterbalanced by an equally irrational commitment to the essential goodness of Being. It is simultaneously the will to dare set your sights at the unachievable, and to sacrifice everything, including (and most importantly) your life. You realize that you have, literally, nothing better to do. But how can you do all this?—assuming you are foolish enough to try.

Pay attention. Focus on your surroundings, physical and psychological. Notice something that bothers you, that concerns you, that will not let you be, which you could fix, that you would fix. You can find such somethings by asking yourself (as if you genuinely want to know) three questions:“What is it that is bothering me?” “Is that something I could fix?” and “Would I actually be willing to fix it?” If you find that the answer is “no,” to any or all of the questions, then look elsewhere. Aim lower. Search until you find something that bothers you, that you could fix, that you would fix, and then fix it. That might be enough for the day.

“What could I do, that I would do, to make Life a little better?”

Rule 5: Do Not Let Your Children Do Anything that Makes You Dislike Them


Was it really a good thing, for example, to so dramatically liberalize the divorce laws in the 1960s? It’s not clear to me that the children whose lives were destabilized by the hypothetical freedom this attempt at liberation introduced would say so. Horror and terror lurk behind the walls provided so wisely by our ancestors. We tear them down at our peril. We skate, unconsciously, on thin ice, with deep, cold waters below, where unimaginable monsters lurk.

(People often get basic psychological questions backwards. Why do people take drugs? Not a mystery. It’s why they don’t take them all the time that’s the mystery. Why do people suffer from anxiety? That’s not a mystery. How is that people can ever be calm? There’s the mystery. We’re breakable and mortal. A million things can go wrong, in a million ways. We should be terrified out of our skulls at every second. But we’re not. The same can be said for depression, laziness and criminality.)

Two-year-olds, statistically speaking, are the most violent of people. They kick, hit and bite, and they steal the property of others. They do so to explore, to express outrage and frustration, and to gratify their impulsive desires. More importantly, for our purposes, they do so to discover the true limits of permissible behaviour. How else are they ever going to puzzle out what is acceptable? Infants are like blind people, searching for a wall. They have to push forward, and test, to see where the actual boundaries lie (and those are too-seldom where they are said to be).

Kids do this frequently. Scared parents think that a crying child is always sad or hurt. This is simply not true. Anger is one of the most common reasons for crying. Careful analysis of the musculature patterns of crying children has confirmed this. Anger-crying and fear-or-sadness crying do not look the same. They also don’t sound the same, and can be distinguished with careful attention. Anger-crying is often an act of dominance, and should be dealt with as such.

“How was the kid?” his father asked me when he got home, much later that night. “Good,” I said. “No problem at all. He’s asleep right now.” “Did he get up?” said his father. “No,” I said. “He slept the whole time.” Dad looked at me. He wanted to know. But he didn’t ask. And I didn’t tell.

You can teach virtually anyone anything with such an approach. First, figure out what you want. Then, watch the people around you like a hawk. Finally, whenever you see anything a bit more like what you want, swoop in (hawk, remember) and deliver a reward. Your daughter has been very reserved since she became a teenager. You wish she would talk more. That’s the target: more communicative daughter. One morning, over breakfast, she shares an anecdote about school. That’s an excellent time to pay attention. That’s the reward. Stop texting and listen. Unless you don’t want her to tell you anything ever again.

Skinner, however, was a realist. He noted that use of reward was very difficult: the observer had to attend patiently until the target spontaneously manifested the desired behavior, and then reinforce. This required a lot of time, and a lot of waiting, and that’s a problem.

However, children would not have such a lengthy period of natural development, prior to maturity, if their behaviour did not have to be shaped.

Given this, the fundamental moral question is not how to shelter children completely from misadventure and failure, so they never experience any fear or pain, but how to maximize their learning so that useful knowledge may be gained with minimal cost.

If a child has not been taught to behave properly by the age of four, it will forever be difficult for him or her to make friends. The research literature is quite clear on this.

So now we have two general principles of discipline. The first: limit the rules. The second: Use the least force necessary to enforce those rules.

So here are a few practical hints: time out can be an extremely effective form of punishment, particularly if the misbehaving child is welcome as soon as he controls his temper. An angry child should sit by himself until he calms down. Then he should be allowed to return to normal life. That means the child wins—instead of his anger.

If your child is the kind of determined varmint who simply runs away, laughing, when placed on the steps or in his room, physical restraint might have to be added to the time out routine. A child can be held carefully but firmly by the upper arms, until he or she stops squirming and pays attention.

Here’s a fourth principle, one that is more particularly psychological: parents should understand their own capacity to be harsh, vengeful, arrogant, resentful, angry and deceitful.

People are aggressive and selfish, as well as kind and thoughtful. For this reason, no adult human being—no hierarchical, predatory ape—can truly tolerate being dominated by an upstart child. Revenge will come. Ten minutes after a pair of all-too-nice-and-patient parents have failed to prevent a public tantrum at the local supermarket, they will pay their toddler back with the cold shoulder when he runs up, excited, to show mom and dad his newest accomplishment.

Here’s a fifth and final and most general principle. Parents have a duty to act as proxies for the real world—merciful proxies, caring proxies—but proxies, nonetheless. This obligation supersedes any responsibility to ensure happiness, foster creativity, or boost self-esteem. It is the primary duty of parents to make their children socially desirable.

Rule 6: Set Your House in Perfect Order Before You Criticize the World


Many, perhaps even most, of the adults who abuse children were abused themselves as children. However, the majority of people who were abused as children do not abuse their own children.

But success makes us complacent. We forget to pay attention. We take what we have for granted. We turn a blind eye. We fail to notice that things are changing, or that corruption is taking root. And everything falls apart. Is that the fault of reality—of God? Or do things fall apart because we have not paid sufficient attention?

A hurricane is an act of God. But failure to prepare, when the necessity for preparation is well known—that’s sin. That’s failure to hit the mark. And the wages of sin is death (Romans 6:23).

Have you cleaned up your life? If the answer is no, here’s something to try: Start to stop doing what you know to be wrong. Start stopping today. Don’t waste time questioning how you know that what you’re doing is wrong, if you are certain that it is.

Don’t reorganize the state until you have ordered your own experience. Have some humility. If you cannot bring peace to your household, how dare you try to rule a city?
Rule 7: Pursue What is Meaningful (Not What is Expedient)

To share does not mean to give away something you value, and get nothing back. That is instead only what every child who refuses to share fears it means. To share means, properly, to initiate the process of trade. A child who can’t share—who can’t trade—can’t have any friends, because having friends is a form of trade.

People watched the successful succeed and the unsuccessful fail for thousands and thousands of years. We thought it over, and drew a conclusion: The successful among us delay gratification. The successful among us bargain with the future. A great idea begins to emerge, taking ever-more-clearly-articulated form, in ever more-clearly-articulated stories: What’s the difference between the successful and the unsuccessful? The successful sacrifice.

If the world you are seeing is not the world you want, therefore, it’s time to examine your values. It’s time to rid yourself of your current presuppositions. It’s time to let go. It might even be time to sacrifice what you love best, so that you can become who you might become, instead of staying who you are.

Thus, the person who wishes to alleviate suffering—who wishes to rectify the flaws in Being; who wants to bring about the best of all possible futures; who wants to create Heaven on Earth—will make the greatest of sacrifices, of self and child, of everything that is loved, to live a life aimed at the Good. He will forego expediency. He will pursue the path of ultimate meaning. And he will in that manner bring salvation to the ever-desperate world.

“No tree can grow to Heaven,” adds the ever-terrifying Carl Gustav Jung, psychoanalyst extraordinaire, “unless its roots reach down to hell.”

Christ responds to the first temptation by saying, “One does not live by bread alone, but by every word that proceeds from the mouth of God.” What does this answer mean? It means that even under conditions of extreme privation, there are more important things than food. To put it another way: Bread is of little use to the man who has betrayed his soul, even if he is currently

The society produced by Christianity was far less barbaric than the pagan—even the Roman—ones it replaced. Christian society at least recognized that feeding slaves to ravenous lions for the entertainment of the populace was wrong, even if many barbaric practices still existed. It objected to infanticide, to prostitution, and to the principle that might means right. It insisted that women were as valuable as men (even though we are still working out how to manifest that insistence politically). It demanded that even a society’s enemies be regarded as human. Finally, it separated church from state, so that all-too-human emperors could no longer claim the veneration due to gods.

People stricken with poverty don’t care about carbon dioxide. It’s not precisely that CO2 levels are irrelevant. It’s that they’re irrelevant when you’re working yourself to death, starving, scraping a bare living from the stony, unyielding, thorn-and-thistle-infested ground.

Even when the modern atheists opposed to Christianity belittle fundamentalists for insisting, for example, that the creation account in Genesis is objectively true, they are using their sense of truth, highly developed over the centuries of Christian culture, to engage in such argumentation.

Besides, the socialists were more intrinsically capitalist than the capitalists. They believed just as strongly in money. They just thought that if different people had the money, the problems plaguing humanity would vanish.

Each human being understands, a priori, perhaps not what is good, but certainly what is not. And if there is something that is not good, then there is something that is good. If the worst sin is the torment of others, merely for the sake of the suffering produced—then the good is whatever is diametrically opposed to that. The good is whatever stops such things from happening.

It was from this that I drew my fundamental moral conclusions. Aim up. Pay attention. Fix what you can fix. Don’t be arrogant in your knowledge. Strive for humility, because totalitarian pride manifests itself in intolerance, oppression, torture and death.Become aware of your own insufficiency—your cowardice, malevolence, resentment and hatred. Consider the murderousness of your own spirit before you dare accuse others, and before you attempt to repair the fabric of the world.Maybe it’s not the world that’s at fault. Maybe it’s you. You’ve failed to make the mark. You’ve missed the target. You’ve fallen short of the glory of God. You’ve sinned. And all of that is your contribution to the insufficiency and evil of the world. And, above all, don’t lie. Don’t lie about anything, ever. Lying leads to Hell.It was the great and the small lies of the Nazi and Communist states that produced the deaths of millions of people.

You may come to ask yourself, “What should I do today?” in a manner that means “How could I use my time to make things better, instead of worse?”

To have meaning in your life is better than to have what you want, because you may neither know what you want, nor what you truly need. Meaning is something that comes upon you, of its own accord. You can set up the preconditions, you can follow meaning, when it manifests itself, but you cannot simply produce it, as an act of will.

What is expedient works only for the moment. It’s immediate, impulsive and limited. What is meaningful, by contrast, is the organization of what would otherwise merely be expedient into a symphony of Being.

Rule 8: Tell the Truth, or at least Don’t Lie


I soon came to realize that almost everything I said was untrue. I had motives for saying these things: I wanted to win arguments and gain status and impress people and get what I wanted. I was using language to bend and twist the world into delivering what I thought was necessary. But I was a fake. Realizing this, I started to practice only saying things that the internal voice would not object to. I started to practice telling the truth—or, at least, not lying. I soon learned that such a skill came in very handy when I didn’t know what to do. What should you do, when you don’t know what to do? Tell the truth.

I have seen people define their utopia and then bend their lives into knots trying to make it reality. A left-leaning student adopts a trendy, anti-authority stance and spends the next twenty years working resentfully to topple the windmills of his imagination.

However, researchers have recently discovered that new genes in the central nervous system turn themselves on when an organism is placed (or places itself) in a new situation. These genes code for new proteins. These proteins are the building blocks for new structures in the brain. This means that a lot of you is still nascent, in the most physical of senses, and will not be called forth by stasis. You have to say something, go somewhere and do things to get turned on. And, if not…you remain incomplete, and life is too hard for anyone incomplete.

Only the most cynical, hopeless philosophy insists that reality could be improved through falsification.

To accept the truth means to sacrifice—and if you have rejected the truth for a long time, then you’ve run up a dangerously large sacrificial debt. Forest fires burn out deadwood and return trapped elements to the soil. Sometimes, however, fires are suppressed, artificially. That does not stop the deadwood from accumulating. Sooner or later, a fire will start. When it does, it will burn so hot that everything will be destroyed—even the soil in which the forest grows.

We must make decisions, here and now, even though the best means and the best goals can never be discerned with certainty. An aim, an ambition, provides the structure necessary for action. An aim provides a destination, a point of contrast against the present, and a framework, within which all things can be evaluated. An aim defines progress and makes such progress exciting. An aim reduces anxiety, because if you have no aim everything can mean anything or nothing, and neither of those two options makes for a tranquil spirit. Thus, we have to think, and plan, and limit, and posit, in order to live at all.

You are by no means only what you already know. You are also all that which you could know, if you only would. Thus, you should never sacrifice what you could be for what you are. You should never give up the better that resides within for the security you already have—and certainly not when you have already caught a glimpse, an undeniable glimpse, of something beyond.

Everyone needs a concrete, specific goal—an ambition, and a purpose—to limit chaos and make intelligible sense of his or her life. But all such concrete goals can and should be subordinated to what might be considered a meta-goal, which is a way of approaching and formulating goals themselves. The meta-goal could be “live in truth.” This means, “Act diligently towards some well-articulated, defined and temporary end. Make your criteria for failure and success timely and clear, at least for yourself (and even better if others can understand what you are doing and evaluate it with you). While doing so, however, allow the world and your spirit to unfold as they will, while you act out and articulate the truth.” This is both pragmatic ambition and the most courageous of faiths.

If your life is not what it could be, try telling the truth. If you cling desperately to an ideology, or wallow in nihilism, try telling the truth. If you feel weak and rejected, and desperate, and confused, try telling the truth. In Paradise, everyone speaks the truth. That is what makes it Paradise. Tell the truth. Or, at least, don’t lie.

Rule 9: Assume that the Person You Are Listening to Might Know Something You Don’t


Memory is not a description of the objective past. Memory is a tool. Memory is the past’s guide to the future. If you remember that something bad happened, and you can figure out why, then you can try to avoid that bad thing happening again. That’s the purpose of memory. It’s not “to remember the past.” It’s to stop the same damn thing from happening over and over.

Carl Rogers, one of the twentieth century’s great psychotherapists, knew something about listening. He wrote, “The great majority of us cannot listen; we find ourselves compelled to evaluate, because listening is too dangerous. The first requirement is courage, and we do not always have

If you listen, instead, without premature judgment, people will generally tell you everything they are thinking—and with very little deceit. People will tell you the most amazing, absurd, interesting things. Very few of your conversations will be boring. (You can in fact tell whether or not you are actually listening in this manner. If the conversation is boring, you probably aren’t.)
Rule 10: Be Precise in Your Speech

When things break down, what has been ignored rushes in. When things are no longer specified, with precision, the walls crumble, and chaos makes its presence known. When we’ve been careless, and let things slide, what we have refused to attend to gathers itself up, adopts a serpentine form, and strikes— often at the worst possible moment. It is then that we see what focused intent, precision of aim and careful attention protects us from.

Chaos emerges in a household, bit by bit. Mutual unhappiness and resentment pile up. Everything untidy is swept under the rug, where the dragon feasts on the crumbs. But no one says anything, as the shared society and negotiated order of the household reveals itself as inadequate, or disintegrates, in the face of the unexpected and threatening. Everybody whistles in the dark, instead.

Something is out there in the woods. You know that with certainty. But often it’s only a squirrel. If you refuse to look, however, then it’s a dragon, and you’re no knight: you’re a mouse confronting a lion; a rabbit, paralyzed by the gaze of a wolf. And I am not saying that it’s always a squirrel. Often it’s something truly terrible. But even what is terrible in actuality often pales in significance compared to what is terrible in imagination.

Confront the chaos of Being. Take aim against a sea of troubles. Specify your destination, and chart your course. Admit to what you want. Tell those around you who you are. Narrow, and gaze attentively, and move forward, forthrightly. Be precise in your speech.

Rule 11: Do Not Bother Children when they are Skateboarding


Of course it was dangerous. Danger was the point. They wanted to triumph over danger. They would have been safer in protective equipment, but that would have ruined it. They weren’t trying to be safe. They were trying to become competent—and it’s competence that makes people as safe as they can truly be.

When untrammeled—and encouraged—we prefer to live on the edge. There, we can still be both confident in our experience and confronting the chaos that helps us develop. We’re hard-wired, for that reason, to enjoy risk (some of us more than others). We feel invigorated and excited when we work to optimize our future performance, while playing in the present. Otherwise we lumber around, sloth-like, unconscious, unformed and careless. Overprotected, we will fail when something dangerous, unexpected and full of opportunity suddenly makes its appearance, as it inevitably will.

I believe it was Jung who developed the most surgically wicked of psychoanalytic dicta: if you cannot understand why someone did something, look at the consequences—and infer the motivation.

Girls can win by winning in their own hierarchy—by being good at what girls value, as girls. They can add to this victory by winning in the boys’ hierarchy. Boys, however, can only win by winning in the male hierarchy.They will lose status, among girls and boys, by being good at what girls value. It costs them in reputation among the boys, and in attractiveness among the girls.

From 1997 to 2012, according to the Pew Research Center,180 the number of women aged 18 to 34 who said that a successful marriage is one of the most important things in life rose from 28 to 37 percent (an increase of more than 30 percent). The number of young men who said the same thing declined 15 percent over the same period (from 35 to 29 percent).

Consider this, as well, in regard to oppression: any hierarchy creates winners and losers. The winners are, of course, more likely to justify the hierarchy and the losers to criticize it. But (1) the collective pursuit of any valued goal produces a hierarchy (as some will be better and some worse at that pursuit not matter what it is) and (2) it is the pursuit of goals that in large part lends life its sustaining meaning.

Power is a fundamental motivational force (“a,” not “the”). People compete to rise to the top, and they care where they are in dominance hierarchies. But (and this is where you separate the metaphorical boys from the men, philosophically) the fact that power plays a role in human motivation does not mean that it plays the only role, or even the primary role. Likewise, the fact that we can never know everything does make all our observations and utterances dependent on taking some things into account and leaving other things out (as we discussed extensively in Rule 10). That does not justify the claim that everything is interpretation, or that categorization is just exclusion. Beware of single cause interpretations—and beware the people who purvey them.

If radical right-wingers were receiving state funding for political operations disguised as university courses, as the radical left-wingers clearly are, the uproar from progressives across North America would be deafening.

In societies that are well-functioning—not in comparison to a hypothetical utopia, but contrasted with other existing or historical cultures—competence, not power, is a prime determiner of status. Competence. Ability. Skill. Not power. This is obvious both anecdotally and factually. No one with brain cancer is equity-minded enough to refuse the service of the surgeon with the best education, the best reputation and, perhaps, the highest earnings. Furthermore, the most valid personality trait predictors of long-term success in Western countries are intelligence (as measured with cognitive ability or IQ tests) and conscientiousness (a trait characterized by industriousness and orderliness).

Gender is constructed, but an individual who desires gender re-assignment surgery is to be unarguably considered a man trapped in a woman’s body (or vice versa). The fact that both of these cannot logically be true, simultaneously, is just ignored (or rationalized away with another appalling post-modern claim: that logic itself—along with the techniques of science—is merely part of the oppressive patriarchal system).

Here’s the fundamental problem: group identity can be fractional right down to the level of the individual. That sentence should be written in capital letters. Every person is unique—and not just in a trivial manner: importantly, significantly, meaningfully unique. Group membership cannot capture that variability. Period.

It’s a good idea to tell the person you are confronting exactly what you would like them to do instead of what they have done or currently are doing. You might think, “if they loved me, they would know what to do.” That’s the voice of resentment. Assume ignorance before malevolence. No one has a direct pipeline to your wants and needs—not even you.

For a woman to become complete, such stories claim, she must form a relationship with masculine consciousness and stand up to the terrible world (which sometimes manifests itself, primarily, in the form of her too-present mother). An actual man can help her do that, to some degree, but it is better for everyone concerned when no one is too dependent.

Men enforce a code of behavior on each other, when working together. Do your work. Pull your weight. Stay awake and pay attention. Don’t whine or be touchy. Stand up for your friends. Don’t suck up and don’t snitch. Don’t be a slave to stupid rules. Don’t be dependent. At all. Ever. Period. The harassment that is part of acceptance on a working crew is a test: are you tough, entertaining, competent and reliable? If not, go away. Simple as that. We don’t need to feel sorry for you. We don’t want to put up with your narcissism, and we don’t want to do your work.

That ad is famous for a reason. It summarizes human sexual psychology in seven straightforward panels. The too-weak young man is embarrassed and self-conscious, as he should be. What good is he? He gets put down by other men and, worse, by desirable women. Instead of drowning in resentment, and skulking off to his basement to play video games in his underwear, covered with Cheetos dust, he presents himself with what Alfred Adler, Freud’s most practical colleague, called a “compensatory fantasy.” The goal of such a fantasy is not so much wish-fulfillment, as illumination of a genuine path forward. Mac takes serious note of his scarecrow-like build and decides that he should develop a stronger body. More importantly, he puts his plan into action.He identifies with the part of himself that could transcend his current state, and becomes the hero of his own adventure. He goes back to the beach, and punches the bully in the nose. Mac wins. So does his eventual girlfriend. So does everybody else.

If they’re healthy, women don’t want boys. They want men. They want someone to contend with; someone to grapple with. If they’re tough, they want someone tougher. If they’re smart, they want someone smarter. They desire someone who brings to the table something they can’t already provide. This often makes it hard for tough, smart, attractive women to find mates: there just aren’t that many men around who can outclass them enough to be considered desirable (who are higher, as one research publication put it, in “income, education, self-confidence, intelligence, dominance and social position”). Become men is, therefore, no more friend to woman than it is to man. It will object, just as vociferously and self-righteously (“you can’t do it, it’s too dangerous”) when little girls try to stand on their own two feet. It negates consciousness. It’s anti-human, desirous of failure, jealous, resentful and destructive. No one truly on the side of humanity would ally him or herself with such a thing. No one aiming at moving up would allow him or herself to become possessed by such a thing. And if you think tough men are dangerous, wait until you see what weak men are capable of. Leave children alone when they are skateboarding.

Rule 12: Pet a Cat When You Encounter One on the Street


By the 1980s, Superman was suffering from terminal deus ex machina—a Latin term meaning “god from a machine.” The term described the rescue of the imperiled hero in ancient Greek and Roman plays by the sudden and miraculous appearance of an all-powerful god.

Perhaps you might start by noticing this: when you love someone, it’s not despite their limitations. It’s because of their limitations.

Set aside some time to talk and to think about the illness or other crisis and how it should be managed every day. Do not talk or think about it otherwise. If you do not limit its effect, you will become exhausted, and everything will spiral into the ground. This is not helpful. Conserve your strength. You’re in a war, not a battle, and a war is composed of many battles. You must stay functional through all of them. When worries associated with the crisis arise at other times, remind yourself that you will think them through, during the scheduled period.

And maybe when you are going for a walk and your head is spinning a cat will show up and if you pay attention to it then you will get a reminder for just fifteen seconds that the wonder of Being might make up for the ineradicable suffering that accompanies it. Pet a cat when you encounter one on the street.


Sunday, May 3, 2015

Things To Do When You’re 30 That Will Make Life Better at 50

I stumbled across and article by Beth Buczynski about things to do in your 30s so that life is better at 50 and thought to myself... shouldn't we always keep in mind that we should do things now to make our life better later and why is that we struggle to do them..

I once noticed that we sometimes believe that sacrifice is losing something.. but I really believe it is letting go of something less for something better.. you should always think of will I not give away my broken down car for a nice super car if I had the choice?

Anyhow here is the artikle with some extra things I thought that could add to my 50s..

Someone asked a bunch of 50+ people about things they wished they had done in their younger years. The answers are incredibly smart, and in most cases, simple. If you've recently hit the big 3-0, this is your homework.



1. DON’T SMOKE. IF YOU'VE STARTED, STOP IMMEDIATELY.

“If you could see me now, I’m down on my poor, crackling knees begging you to at least consider stopping smoking,” writes Quora user Cyndi Perlman Fink. It’s expensive, smells gross, and is 100% guaranteed to cause health problems. Want to be cancer-free at 50? Stop smoking.


2. STOP EATING CRAP.

“You can make a lot of money in 20s, 30s, 40s, 50s,…90s to buy the whole world when you are at age 50 or beyond,” writes Quora user Sireesha Chilakamarri. “But, you cannot buy your health. Give up on fast food right now at age 30.”


3. MAINTAIN (OR REPAIR) RELATIONSHIPS WITH PARENTS AND SIBLINGS.

“…Chances are you’ve come across ideas and changed in ways that mean you don’t see eye to eye with them on many issues. But then – that’s part of what a family can help with – to learn to get along with people you don’t agree with on many issues,” writes Quora user Robert Walker.”I come from a family which is very argumentative. If you didn’t understand the situation you might at times think we hate each other. But it isn’t like that at all. Rather, we free to speak our minds because the family ties are so strong.”


4. STOP GOING OUT IN THE SUN WITHOUT SUNBLOCK.

“I was stupid. I didn’t listen. Do you want wrinkles and thin skin from sun damage like I have and do you want bruises from just lightly touching the side of a box and having your skin peel off? Go ahead, enjoy lying in the sun without sunblock,” writes Quora user Cyndi Perlman Fink.


5. EXERCISE REGULARLY.

Build an active lifestyle now, and when you’re 50 you won’t be stuck in a Rascal. “Don’t gain weight. Exercise. Keep your weight at a normal level that’s good for your body,” continues Cyndi Perlman Fink. “Weight does all kinds of bad things for you body. I’ve been fat, I’ve been thin, thin is healthier.”


6. START SAVING MONEY. EVEN IF IT’S JUST A TINY BIT.

“Save money. I know this is a boring, trite, and unsexy suggestion, but it’s true,” writes Quora user Cliff Gilley. “In your 30s, the average person has a lot of disposable income, some of which can almost always easily be set aside for use later in life. Plus, building the habit of saving early means you’ll continue it further down the line.”


7. LEARN TO BE CONTENT WITH WHAT YOU HAVE.

“…Happiness is what matters far more than worldly success,” writes Quora user Robert Walker. “If you are content with what you have then you may be a bit less likely to end up a millionaire, but you will have a happier life. And if you do become a wealthy person – is no reason why not, you’ll be a more happy, fulfilled and productive wealthy person.”


8. DON’T DELAY PURSUING YOUR LIFE GOALS.

“Want to buy a house? Have kids? Write a book? Get a second degree or advanced degree? Change your career? Learn to play a new musical instrument? Learn to cook gourmet meals? Try scuba diving? Run for public office? Start a business and be self-employed? Then start today,” writes Quora user Bill Karwin. “It’s easy to put things off. “I’ll get to that someday.” But it’s really true that time starts accelerating as you enter your 30’s, and it keeps accelerating. The time that you’ll get around to those dreams should be now.”


9. GET SOME SLEEP.

“Use stellar sleep hygiene,” writes Quora user Nan Waldman. “A dark room or sleep shades will block out light. No bright screens before bedtime. Go to sleep at the same time and wake up at the same time.”


10. TAKE CARE OF YOUR TEETH.

“…Go to the freaking dentist already,” writes Quora user Caroline Zelonka. “Get your little cavities fixed as they come up. Unlike many body health issues, dental problems only get worse — and things like crowns and implants are uncomfortable, time-consuming and expensive (like, close to five figures per tooth for an extraction, implant and crown). If you have a good savings and income stream, the bills won’t be the painful thing — but there’s no getting around the pain and the time suck.”


11. COLLECT MEMORIES INSTEAD OF THINGS.

You are the sum of your experiences. Don’t wake up when you’re 50 and realize that you’ve wasted life gathering possessions. Memories won’t depreciate and can’t be burned in a fire. (Inspired by Quora user Richard Careaga).


12. GIVE SOMETHING BACK.

“Give to others so you feel the goodness that service brings,” writes Quora user Nan Waldman. “However you give, do it with your full heart, soul, and effort. Expect nothing in return.”


13. BE CURIOUS AND DO ONE THING THAT SCARES YOU EVERY DAY.

“Get out of the house and have an honest-to-God adventure right now,” writes Quora user Mary Leek. “Make it as big as you can possibly manage, take lots of pictures, throw caution to the wind, take on the risk, grab the brass ring. If possible, include someone you’re close to – make a BIG memory. It has to be more than jumping out of an airplane – it needs to be measured in days, not hours or minutes. You’ll still be smiling about it when you’re old and creaky, I promise. I am.”


14. READ AT LEAST 10 BOOKS A YEAR.

“Gee I wish I spent more time watching TV and playing video,” said no 50 year-old ever. Your brain never stops growing, so exercise it with media that matters. (Inspired by Quora user Vanitha Muthukumar).


15. TRAVEL. AS MUCH AS POSSIBLE, WHENEVER YOU CAN.

“Traveling will change you like little else can. It will put you in places that will force you to care for issues that are bigger than you,” writes Jeff Goins. “It’s about experiencing true risk and adventure so you don’t have to live in fear for the rest of your life. And…inspiring others to step out of that fear, too.”


16. LEARN TO MEDITATE.

“The list of benefits is endless, it only costs you a small amount of time a day, the change in your life and the people you love will be amazing,” writes Quora user Rens De Nobel. “And compared to ten years ago, there are long lists of scientific studies to back it up.”


17. DO YOU.

Trust me, the day your body starts to show the signs of wear & tear, you no longer see any fun in partying or trying to impress people around you,” writes Quora user Satish Kumar Grandhi. “You need to start your path of self discovery right now to become stronger by the time you are 50.”


18. KEEP A JOURNAL.

“You WILL forget more of your precious memories that you’ll remember,” writes Quora user Mark Crawley. “Your written records will entertain and endear in your future (wish I had). Your computer should make this archiving all the easier to implement and retain / recall. Put files on memory sticks with photos. Your kids (or surviving spouse) may someday love you for it.”


19. BECOME A HOMEOWNER.

“Buy a house, it’ll be nearly paid for by the time you’re 50,” writes Quora user Liz Read.


20. TAKE CARE OF YOUR FRIENDS.

“Choose people who make you feel like you already are your best self, who challenge you by their example, and who you genuinely enjoy,” explains Nan Waldman. “Nurture them. Laugh with them. Be silly too. Contribute to their survival and enjoyment of life. Take the time every week to be in touch.”





21. BE MORE GRATEFUL

Before you get out of bed (or before you fall asleep) make a list in a notebook of five things you are grateful for in your life today. It might be the birdsong you hear on waking, or the comfortable bed you sleep in at night. It might be that you can glimpse the sun shining through your curtains. It might be knowing that you are moments away from a cup of tea. Keep this up every day for the next four weeks and notice how your life changes. (It will by the way!)


22. LEARN TO SAY "NO."

If you have had trouble saying no to people in the past, spend an entire day where you say no to almost every offer or request you receive. "Do you have a minute?" the telemarketer asks you. "No, actually I don't." Do you want the medium soda for only 1 cent more? "No, I want the small."


23. LEARN TO SAY "YES."


Similarly, spend an entire day where you say yes to anything short of, "Do you want any of this heroin?" See where that takes you -- it won't be as interesting as the Jim Carrey movie about saying yes, but it will change your perspective.


Saturday, January 24, 2015

Animal Rights vs Human Rights vs Humanitarianism vs Organic vs Environmentalism


There is so many rights and believers these days that fights for something that you can get lost. We all fight for something that we think is right, but is it really, I always had questions for these extremest and want them all in a room one day to fight it out... WWF will have nothing on this. To start of let my get each definition of the competitors:

  • Humanitarianism 
  • Organic movement 
  • Animal rights movement 
  • Human rights
  • Environmentalism

At the bottom I have quoted each from Wikipedia and what they stand for.

So let's start stating the flaws that each thinking might have, and also the answers I want from them, if they are true to what they stand for.

Let us start with Organic movement. Farming with without genetics, the issue I have are as follows if the whole world moved to organic farming what will be the outcome? There are a lot of pro and cons of organic farming, but my main concern is the land if you just google "how much more land does organic farming require" you will see a lot of articles that states it ranges from 25% to 84% more land is required. so if this is true and we need At least 1.2 acres or 0.5 hectare per person is required and agricultural land covers 33% (13,812,040 square kilometers) of the world's land area organic farming and with a world population of 7.22 Billion people will mean that this figures must go to the range of ..

  • Agricultural land will increase between 17 265 050 to  25 414 153 km
  • Human requirements will increase between 0.63 to  0.92 hectare
This means that if 7.22 Billion people will require land that goes from 36 100 000 to between 45 125 000 - 66 424 000 so currently we already cant feed all the people on the plant by 22 287 960 sqkm farmland and if we all go organic the figures goes between 27 Mil or 41 Mil. well the earth is 149 Mil square km so there is space I guess, but the problem is farmland cannot be everywhere so we need to take away 33% of desert land (49.17 Mil sqkm) so we have then 100 Mil left and if we take 41 Mil of Farmland it leaves us with 59 Mil to live on with the animals and forests and buildings. Now lets bring in the Human Right, Animal Rights and environmentalist people in the equation. If we cannot kill animals and there is currently 24 Billion livestock and 50 Billion in others we will have to live in ratio:
  • 18 % Humans (10 Mil)
  • 26 % Livestock (15 Mil)
  • 54 % Other Animals (32 Mil)

I am making assumption that ever species takes up the same size of land requirements and that we can live anywhere in the world excluding dessert, so Iceland and north pole is also in this. Now with not killing humans we have a 2% (144 Mil) growth rate per year so in 10 years we will need space for 1.4 Billion people more, how much will the animals need, we can't eat the livestock and we can't keep the animal growth in control so that is a problem... space here we come!!!!

Ok so that is one question I have for the organic people with the others now lets look at another issue I have, we cannot kill people who has killed and we must make love not war. if you research you will see that society has a very high rate of kids ending up like their parents (not personalities, but economic and morals) you have a 60% chance, so taking that into mind lets take a 50% ratio of good and not so good people, So in 100 population there is 50 people that contribute positive to society and 50 that don't lets say 10 people are killers and on average they kill 2 people which means that we can lose 10 positive and 10 negative people in the world. Now lets say everyone have 2 children there will be then 40 good children and 40 not so good, but lets say the killers only can kill 10 people and they are all good? this means that there will be 40 good kids and 50 not so good which means that we sit with a ratio of 90 good and 100 not so good now you see where I am going if this keeps on happening and the not so good keeps populating the positive contribution on society will fade away.
If I look at the first scenario we will see that the killers are alive and will also give the 100 - 90 ratio. This means that without death penalty we are killing of a linage of good people and allowing not so good people to growth... mmm now I wonder why we ask why is there so much crime, rape and killing in the world... then why do we kill animals that killed a human? we say that if they killed once they will kill again... if we are animals shouldn't this apply to us then too?

Now my last question is for Environmentalism... if we go green, by not using paper, then shouldn't we then not use any forms of energy? This PC am I writing on and the servers that this blog is hosted on, don't the plants that generate the electricity use up space and also pollute the planet? The green cars are build from pollution plants, the energy they use are from pollution plants, and if we say solar and wind and water, then I go to my first question, doesn't this use more land space too?

I do not have the answers, but I think we need to start looking at a balance and reality that no matter what cause we are fighting for our thinking is fundamental flawed, if we put all the right people in one room can we think of a win-win scenario where people can eat meat and veggies, we everyone has a right to a point? Where there is compromise to live as part of nature and society?

I am a balance thinker for me I have no rights, I earn the rights, if I want light and food I need to work and pay for them, if I don't want to work I have no right to any of that. If I take the right away of a living person I have no right to live either. If I mentally unstable and cannot afford kids, why would I have a right to bring a person into this world that I will screw up so bad that they cannot contribute to society? If my kids have the right to education, then why do I have 6 and cannot afford to sent them to school and give them the best chance to have an education? If someone works hard and have an idea that can make them rich, what right do I have to demand their wealth? why don't I get off my lazy ass and do the same? If I am unhealthy and overweight I do not demand the fit and healthy people too look after me and let me get skinny, I get up, eat right and exercise, I ask them to help me were I am not good in exchange to help them were I am good at. Why don't we?

Humanitarianism (http://en.wikipedia.org/wiki/Humanitarianism)

"In its most general form, humanitarianism is an ethic of kindness, benevolence, and sympathy extended universally and impartially to all human beings. Humanitarianism has been an evolving concept historically but universality is a common element in its evolution. No distinction is to be made in the face of suffering or abuse on grounds of gender, sexual orientation, tribe, caste, age, religion, ability, or nationality.

Humanitarianism can also be described as the acceptance of every human being for plainly just being another human, ignoring and abolishing biased social views, prejudice, and racism in the process, if utilized individually as a practiced viewpoint, or mindset.

In armed conflict and beyond, humanitarianism is the organized efforts to alleviate suffering and protect non-combatants, such as the wounded or civilians, and is protected under international humanitarian law."

Organic movement (http://en.wikipedia.org/wiki/Organic_movement)


"The organic movement broadly refers to the organizations and individuals involved worldwide in the promotion of organic farming. It started around the first half of the 20th century, when modern large-scale agricultural practices began to appear.

The organic movement began in the early 1900s in response to the shift towards synthetic nitrogen fertilizers and pesticides in the early days of industrial agriculture by a relatively small group of farmers. These farmers came together in various associations: Demeter International of Germany, which encouraged biodynamic farming and began the first certification program, the Australian Organic Farming and Gardening Society, the Soil Association of the United Kingdom, and Rodale Press in the United States, along with others. In 1972 these organizations joined to form the International Federation of Organic Agriculture Movements (IFOAM). In recent years, environmental awareness has driven demand and conversion to organic farming. Some governments, including the European Union, have begun to support organic farming through agricultural subsidy reform. Organic production and marketing have grown at a fast pace.

The term “organic” can be broadly described as food grown without the assistance of man-made chemicals. The beginnings of the organic movement can be traced back to the beginning of the 1800s. In 1840 Justus Von Liebig developed a theory of mineral plant nutrition. Liebig believed that manure could be directly substituted for mineral salts. Many years later in 1910, preceding the First World War, chemists Fritz Haber and Carl Bosch developed an ammonia synthesis process, making use of nitrogen from the atmosphere. This form of ammonia had already been used to manufacture explosives, so after the war, it was implemented into the fertilization of agriculture.

Organic food was initially seen as a fad observed by the eccentric few, however today it has become more widespread. Organics have come to represent a safe house in a disturbing world where food quality and safety are constantly under siege” (Blythman). Today, whole foods stores have captured a significant share of the grocery shopping market, specifically, Whole Foods Market, Wild Oats, and others."

Animal rights movement (http://en.wikipedia.org/wiki/Animal_rights_movement)

"The animal rights movement, sometimes called the animal liberation movement, animal personhood, or animal advocacy movement, is a social movement which seeks an end to the rigid moral and legal distinction drawn between human and non-human animals, an end to the status of animals as property, and an end to their use in the research, food, clothing, and entertainment industries.

It is one of the few examples of a social movement that was created, and is to a large extent sustained academically, by philosophers.

All animal liberationists believe that the individual interests of non-human animals deserve recognition and protection, but the movement can be split into two broad camps.

Animal rights advocates, or rights liberationists, believe that these basic interests confer moral rights of some kind on the animals, and/or ought to confer legal rights on them; see, for example, the work of Tom Regan. Utilitarian liberationists, on the other hand, do not believe that animals possess moral rights, but argue, on utilitarian grounds — utilitarianism in its simplest form advocating that we base moral decisions on the greatest happiness of the greatest number — that, because animals have the ability to suffer, their suffering must be taken into account in any moral philosophy. To exclude animals from that consideration, they argue, is a form of discrimination that they call speciesism; see, for example, the work of Peter Singer.

Despite these differences, the terms "animal liberation" and "animal rights" are generally used interchangeably."

Human rights (http://en.wikipedia.org/wiki/Human_rights)

"Human rights are moral principles or norms that describe certain standards of human behaviour, and are regularly protected as legal rights in national and international law. They are commonly understood as inalienable fundamental rights "to which a person is inherently entitled simply because she or he is a human being," and which are "inherent in all human beings" regardless of their nation, location, language, religion, ethnic origin or any other status. They are applicable everywhere and at every time in the sense of being universal, and they are egalitarian in the sense of being the same for everyone. They require empathy and the rule of law and impose an obligation on persons to respect the human rights of others. They should not be taken away except as a result of due process based on specific circumstances, and require freedom from unlawful imprisonment, torture, and execution.

The doctrine of human rights has been highly influential within international law, global and regional institutions. Actions by states and non-governmental organizations form a basis of public policy worldwide. The idea of human rights suggests that "if the public discourse of peacetime global society can be said to have a common moral language, it is that of human rights." The strong claims made by the doctrine of human rights continue to provoke considerable skepticism and debates about the content, nature and justifications of human rights to this day. The precise meaning of the term right is controversial and is the subject of continued philosophical debate; while there is consensus that human rights encompasses a wide variety of rights such as the right to a fair trial, protection against enslavement, prohibition of genocide, free speech, or a right to education, there is disagreement about which of these particular rights should be included within the general framework of human rights; some thinkers suggest that human rights should be a minimum requirement to avoid the worst-case abuses, while others see it as a higher standard."

Environmentalism (http://en.wikipedia.org/wiki/Environmentalism)

"Environmentalism is a broad philosophy, ideology and social movement regarding concerns for environmental protection and improvement of the health of the environment, particularly as the measure for this health seeks to incorporate the concerns of non-human elements. Environmentalism advocates the preservation, restoration and/or improvement of the natural environment, and may be referred to as a movement to control pollution or protect plant and animal diversity. For this reason, concepts such as a land ethic, environmental ethics, biodiversity, ecology and the biophilia hypothesis figure predominantly.

At its crux, environmentalism is an attempt to balance relations between humans and the various natural systems on which they depend in such a way that all the components are accorded a proper degree of sustainability. The exact measures and outcomes of this balance is controversial and there are many different ways for environmental concerns to be expressed in practice. Environmentalism and environmental concerns are often represented by the color green, but this association has been appropriated by the marketing industries and is a key tactic of greenwashing. Environmentalism is opposed by anti-environmentalism, which says that the Earth as less fragile than some environmentalists maintain, and portrays environmentalism as overreacting to the human contribution to climate change or opposing human advancement."



Saturday, December 20, 2014

Earl Nightingale - The Strangest Secret Article

Transcribed from The Strangest Secret audio program by Earl Nightingale




Earl Nightingale (March 12, 1921 – March 28, 1989) was an American motivational speaker and author, known as the "Dean of Personal Development." He was the voice in the early 1950s of Sky King, the hero of a radio adventure series, and was a WGN radio show host from 1950 to 1956. Nightingale was the author of the Strangest Secret, which economist Terry Savage has called “…One of the great motivational books of all time“.
Nightingale was born in Los Angeles in 1921. His father, Earl the 4th, abandoned his mother in 1933. After his father left, his mother moved the family to a tent in Tent City. Diana Nightingale is the widow of Earl Nightingale. Diana has continued the legacy of Earl's message and the key to success, “We Become What We Think About”.


Some years ago, the late Nobel prize-winning Dr. Albert Schweitzer was asked by a reporter, “Doctor, what’s wrong with men today?” The great doctor was silent a moment, and then he said, “Men simply don’t think!”

It’s about this that I want to talk with you. We live today in a golden age. This is an era that humanity has looked forward to, dreamed of, and worked toward for thousands of years. We live in the richest era that ever existed on the face of the earth … a land of abundant opportunity for everyone.

However, if you take 100 individuals who start even at the age of 25, do you have any idea what will happen to those men and women by the time they’re 65? These 100 people believe they’re going to be successful. They are eager toward life, there is a certain sparkle in their eye, an erectness to their carriage, and life seems like a pretty interesting adventure to them.

But by the time they’re 65, only one will be rich, four will be financially independent, five will still be working, and 54 will be broke” depending on others for life’s necessities.

Only five out of 100 make the grade! Why do so many fail? What has happened to the sparkle that was there when they were 25? What has become of the dreams, the hopes, the plans … and why is there such a large disparity between what these people intended to do and what they actually accomplished?

THE DEFINITION OF SUCCESS

First, we have to define success and here is the best definition I've ever been able to find: “Success is the progressive realization of a worthy ideal.”

A success is the school teacher who is teaching because that’s what he or she wants to do. A success is the entrepreneur who start his own company because that was his dream” that’s what he wanted to do. A success is the salesperson who wants to become the best salesperson in his or her company and sets forth on the pursuit of that goal.

A success is anyone who is realizing a worthy predetermined ideal, because that’s what he or she decided to do … deliberately. But only one out of 20 does that! The rest are “failures.”

Rollo May, the distinguished psychiatrist, wrote a wonderful book called Man’s Search for Himself, and in this book he says: “The opposite of courage in our society is not cowardice … it is conformity.” And there you have the reason for so many failures. Conformity ” people acting like everyone else, without knowing why or where they are going.

We learn to read by the time we’re seven. We learn to make a living by the time we’re 30. Often by that time we’re not only making a living, we’re supporting a family. And yet by the time we’re 65, we haven’t learned how to become financially independent in the richest land that has ever been known. Why? We conform! Most of us are acting like the wrong percentage group — the 95 who don’t succeed.

GOALS

Have you ever wondered why so many people work so hard and honestly without ever achieving anything in particular, and why others don’t seem to work hard, yet seem to get everything? They seem to have the “magic touch.” you've heard people say, “Everything he touches turns to gold.” Have you ever noticed that a person who becomes successful tends to continue to become more successful? And, on the other hand, have you noticed how someone who’s a failure tends to continue to fail?

The difference is goals. People with goals succeed because they know where they’re going. It’s that simple. Failures, on the other hand, believe that their lives are shaped by circumstances … by things that happen to them … by exterior forces.

Think of a ship with the complete voyage mapped out and planned. The captain and crew know exactly where the ship is going and how long it will take” it has a definite goal. And 9,999 times out of 10,000, it will get there.

Now let’s take another ship ” just like the first” only let’s not put a crew on it, or a captain at the helm. Let’s give it no aiming point, no goal, and no destination. We just start the engines and let it go. I think you’ll agree that if it gets out of the harbor at all, it will either sink or wind up on some deserted beach ” a derelict. It can’t go anyplace because it has no destination and no guidance.

It’s the same with a human being. However, the human race is fixed, not to prevent the strong from winning, but to prevent the weak from losing. Society today can be likened to a convoy in time of war. The entire society is slowed down to protect its weakest link, just as the naval convoy has to go at the speed that will permit its slowest vessel to remain in formation.

That’s why it’s so easy to make a living today. It takes no particular brains or talent to make a living and support a family today. We have a plateau of so-called “security.” So, to succeed, all we must do is decide how high above this plateau we want to aim.

Throughout history, the great wise men and teachers, philosophers, and prophets have disagreed with one another on many different things. It is only on this one point that they are in complete and unanimous agreement” the key to success and the key to failure is this:

WE BECOME WHAT WE THINK ABOUT


This is The Strangest Secret! Now, why do I say it’s strange, and why do I call it a secret? Actually, it isn’t a secret at all. It was first promulgated by some of the earliest wise men, and it appears again and again throughout the Bible. But very few people have learned it or understand it. That’s why it’s strange, and why for some equally strange reason it virtually remains a secret.

Marcus Aurelius, the great Roman Emperor, said: “A man’s life is what his thoughts make of it.”

Disraeli said this: “Everything comes if a man will only wait … a human being with a settled purpose must accomplish it, and nothing can resist a will that will stake even existence for its fulfillment.”

William James said: “We need only in cold blood act as if the thing in question were real, and it will become infallibly real by growing into such a connection with our life that it will become real. It will become so knit with habit and emotion that our interests in it will be those which characterize belief.” He continues, ” … only you must, then, really wish these things, and wish them exclusively, and not wish at the same time a hundred other incompatible things just as strongly.”

My old friend Dr. Norman Vincent Peale put it this way: “If you think in negative terms, you will get negative results. If you think in positive terms, you will achieve positive results.” George Bernard Shaw said: “People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.”

Well, it’s pretty apparent, isn’t it? We become what we think about. A person who is thinking about a concrete and worthwhile goal is going to reach it, because that’s what he’s thinking about. Conversely, the person who has no goal, who doesn’t know where he’s going, and whose thoughts must therefore be thoughts of confusion, anxiety, fear, and worry will thereby create a life of frustration, fear, anxiety and worry. And if he thinks about nothing … he becomes nothing.

AS YE SOW, SO SHALL YE REAP

The human mind is much like a farmer’s land. The land gives the farmer a choice. He may plant in that land whatever he chooses. The land doesn’t care what is planted. It’s up to the farmer to make the decision. The mind, like the land, will return what you plant, but it doesn’t care what you plant. If the farmer plants too seeds” one a seed of corn, the other nightshade, a deadly poison, waters and takes care of the land, what will happen?

Remember, the land doesn’t care. It will return poison in just as wonderful abundance as it will corn. So up come the two plants” one corn, one poison as it’s written in the Bible, “As ye sow, so shall ye reap.”

The human mind is far more fertile, far more incredible and mysterious than the land, but it works the same way. It doesn’t care what we plant … success … or failure. A concrete, worthwhile goal … or confusion, misunderstanding, fear, anxiety, and so on. But what we plant it must return to us.

The problem is that our mind comes as standard equipment at birth. It’s free. And things that are given to us for nothing, we place little value on. Things that we pay money for, we value.

The paradox is that exactly the reverse is true. Everything that’s really worthwhile in life came to us free” our minds, our souls, our bodies, our hopes, our dreams, our ambitions, our intelligence, our love of family and children and friends and country. All these priceless possessions are free.

But the things that cost us money are actually very cheap and can be replaced at any time. A good man can be completely wiped out and make another fortune. He can do that several times. Even if our home burns down, we can rebuild it. But the things we got for nothing, we can never replace.

Our mind can do any kind of job we assign to it, but generally speaking, we use it for little jobs instead of big ones. So decide now. What is it you want? Plant your goal in your mind. It’s the most important decision you’ll ever make in your entire life.

Do you want to excel at your particular job? Do you want to go places in your company … in your community? Do you want to get rich? All you have got to do is plant that seed in your mind, care for it, work steadily toward your goal, and it will become a reality.

It not only will, there’s no way that it cannot. You see, that’s a law” like the laws of Sir Isaac Newton, the laws of gravity. If you get on top of a building and jump off, you’ll always go down” you’ll never go up.

And it’s the same with all the other laws of nature. They always work. They’re inflexible. Think about your goal in a relaxed, positive way. Picture yourself in your mind’s eye as having already achieved this goal. See yourself doing the things you will be doing when you have reached your goal.

Every one of us is the sum total of our own thoughts. We are where we are because that’s exactly where we really want or feel we deserve to be” whether we’ll admit that or not. Each of us must live off the fruit of our thoughts in the future, because what you think today and tomorrow next month and next year will mold your life and determine your future. You’re guided by your mind.

I remember one time I was driving through e a s t e r n Arizona and I saw one of those giant earth moving machines roaring along the road with what looked like 30 tons of dirt in it a tremendous, incredible machine and there was a little man perched way up on top with the wheel in his hands, guiding it. As I drove along I was struck by the similarity of that machine to the human mind. Just suppose you’re sitting at the controls of such a vast source of energy. Are you going to sit back and fold your arms and let it run itself into a ditch? Or are you going to keep both hands firmly on the wheel and control and direct this power to a specific, worthwhile purpose? It’s up to you. You’re in the driver’s seat. You see, the very law that gives us success is a doubleedged sword. We must control our thinking. The same rule that can lead people to lives of success, wealth, happiness, and all the things they ever dreamed of” that very same law can lead them into the gutter. It’s all in how they use it … for good or for bad. That is The Strangest Secret!

Do what the experts since the dawn of recorded history have told us to do: pay the price, by becoming the person you want to become. It’s not nearly as difficult as living unsuccessfully.

The moment you decide on a goal to work toward, you’re immediately a successful person you are then in that rare group of people who know where they’re going. Out of every hundred people, you belong to the top five. Don’t concern yourself too much with how you are going to achieve your goal leave that completely to a power greater than yourself. All you have to do is know where you’re going. The answers will come to you of their own accord, and at the right time.

Start today. You have nothing to lose” but you have your whole life to win.

30-DAY ACTION IDEAS FOR PUTTING THE STRANGEST SECRET TO WORK FOR YOU


For the next 30-days follow each of these steps every day until you have achieved your goal.

1. Write on a card what it is you want more that anything else. It may be more money. Perhaps you’d like to double your income or make a specific amount of money. It may be a beautiful home. It may be success at your job. It may be a particular position in life. It could be a more harmonious family.

Write down on your card specifically what it is you want. Make sure it’s a single goal and clearly defined. You needn't show it to anyone, but carry it with you so that you can look at it several times a day. Think about it in a cheerful, relaxed, positive way each morning when you get up, and immediately you have something to work for something to get out of bed for, something to live for.

Look at it every chance you get during the day and just before going to bed at night. As you look at it, remember that you must become what you think about, and since you’re thinking about your goal, you realize that soon it will be yours. In fact, it’s really yours the moment you write it down and begin to think about it.

2. Stop thinking about what it is you fear. Each time a fearful or negative thought comes into your mind, replace it with a mental picture of your positive and worthwhile goal. And there will come a time when you’ll feel like giving up. It’s easier for a human being to think negatively than positively. That’s why only five percent are successful! You must begin now to place yourself in that group.

“Act as though it were impossible to fail,” as Dorothea Brande said. No matter what your goal if you've kept your goal before you every day you’ll wonder and marvel at this new life you've found.

3. Your success will always be measured by the quality and quantity of service you render. Most people will tell you that they want to make money, without understanding this law. The only people who make money work in a mint. The rest of us must earn money. This is what causes those who keep looking for something for nothing, or a free ride, to fail in life. Success is not the result of making money; earning money is the result of success — and success is in direct proportion to our service.

Most people have this law backwards. It’s like the man who stands in front of the stove and says to it: “Give me heat and then I’ll add the wood.” How many men and women do you know, or do you suppose there are today, who take the same attitude toward life? There are millions.

We’ve got to put the fuel in before we can expect heat. Likewise, we’ve got to be of service first before we can expect money. Don’t concern yourself with the money. Be of service … build … work … dream … create! Do this and you’ll find there is no limit to the prosperity and abundance that will come to you.

Don’t start your test until you’ve made up your mind to stick with it. If you should fail during your first 30 days by that I mean suddenly find yourself overwhelmed by negative thoughts simply start over again from that point and go 30 more days. Gradually, your new habit will form, until you find yourself one of that wonderful minority to whom virtually nothing is impossible.

Above all … don’t worry! Worry brings fear, and fear is crippling. The only thing that can cause you to worry during your test is trying to do it all yourself. Know that all you have to do is hold your goal before you; everything else will take care of itself.

Take this 30-day test, then repeat it … then repeat it again. Each time it will become more a part of you until you’ll wonder how you could have ever have lived any other way. Live this new way and the floodgates of abundance will open and pour over you more riches than you may have dreamed existed. Money? Yes, lots of it. But what’s more important, you’ll have peace … you’ll be in that wonderful minority who lead calm, cheerful, successful lives.